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";s:4:"text";s:4422:"It will keep you full and give you a boost of energy. My mom used to make us fresh smoothies or fruit juices for breakfast or as an after school drink. It doesn’t get much healthier than this Nourishing Mango Papaya Ginger Smoothie! It also happens to be very healthy. Salsa: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well. 1 papaya provides us with half of our daily vitamin A intake. Add a few slices of frozen papaya to smoothies. Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it. Good source of vitamin A, which is needed for great vision. Excellent source of vitamin C, which is great for the immune system. Papaya is tropical, sweet, and delicious. Banana and papaya combine very well and are great when taken together. Here we bring you a smoothie recipe rich in vitamin C and antioxidants, both of which are much needed to strengthen immunity. 5) Banana-Papaya Smoothie. Mango for Health Benefits This delicious fruit provides us with 100% of our daily vitamin C intake. Both banana and papaya have lots of nutritional benefits, they aid digestion, prevent constipation and help calm the nervous system. 3) Banana-Coconut Smoothie. This delicious and healthy smoothie is very filling and is full of antioxidants. A smoothie for breakfast is the best thing you can do to start your day. Papaya are a very low calorie fruit. Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. 4) Banana-Pineapple Smoothie. Make a tropical fruit salad with fresh papaya, mango and pineapple. 1) Simple Banana Green Smoothie. 4 ingredient Spinach Mango Banana Green Smoothie. That’s shocking, I know, … Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. The High water content helps with the digestive process. Great source of antioxidants. Squish the papaya into a glass of lemonade, iced tea, or water for a burst of fruity flavour. With sweet mango and banana, creamy yogurt and coconut milk, this fruit smoothie is sure to become one of your favorites for summer. Vitamin C can be found in many other fruits like kiwi, oranges, and papaya. So why is this papaya banana smoothie a big deal? Making a smoothie with the fresh fruit is a wonderful way to enjoy all the benefits of papayas, and they’re very versatile. Well, besides it tasting like a tropical volcano (a good one, with rainbows coming out of it) in my mouth, it is crazy healthy and low in calories. As a kid I had fruit smoothies made with different combinations of these tropical fruits on an almost daily basis. 8 Delicious Banana Smoothie Recipes. Photo credit: Kendall Vanderslice. Papaya Pineapple Smoothie . Jump to the Recipe. Rightly called as “fruit of the angels”, papaya was once an exotic fruit but is now available in the market in any season throughout the year. By Layla Published in All Recipes. 1.5 cup s cups peeled, chopped and frozen papaya ( 280 g) 1 medium frozen banana ( 100 g) 1/2 cup chopped carrot ( 85 g, grate if you don’t have a high-speed blender ) 1 small piece of fresh ginger, approx. 2 tsp if grated (optional) 1 scoop vegan vanilla protein powder ( 30 g) 1 … If you are new to green smoothies, or haven’t even tried one yet, I recommend the following recipe that will ... 2) Banana-Strawberry Smoothie. ... and I was surprised to find out the impressive health benefits of papaya... Papaya Smoothie for Healing. The health benefits of bananas are no secret but… What are the health benefits of papaya? Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy. Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth. Jump to Recipe Print Recipe. But there are some amazing health benefits of papaya which encourage you … Mango Banana Smoothie Recipe Do you know my husband isn’t a huge fan of smoothies? This absolute deliciousness feeds your body the powerful enzyme, Papain. Omit the banana and add 1 cup of fresh or frozen mango, or add it in addition to the banana for an extra sweet and tropical smoothie. Make a salsa with papaya, mango, and red peppers. 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