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";s:4:"text";s:3443:"Broccoli – 34 calories. For you to achieve success with your HCG diet regimen, you need to understand what foods are permitted. HCG Diet Food List for Phase 2. The later phases will allow you to slowly reintroduce foods not on this list into your diet, but it is very, very important to stick with this food list during Phase 2. Each day, administer 125 IU of HCG. The later phases will allow you to slowly reintroduce foods not on this list into your diet, but it is very, very important to stick with this food list during Phase 2. If you are looking for the original 500 Calorie Menu Foods List that is available here. The diet itself is fairly simple, even more so because it very carefully goes through the foods you may and may not eat throughout. At least that is the claim. Intentional Original Hcg Diet Food List is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. The HCG Dr Lipman diet plan is similar to the original diet plan, but there are more snack foods allowed. When following the HCG diet you adhere to a strict 500 calorie diet plan. Vegetables (Expanded List) Asparagus (3.5 oz) – 20 calories. Cauliflower – 22 calories. The combination allows you to reset your metabolism to make sure that weight loss is permanent. Asparagus (2″ tip) – 1 calories. Some advocate of the hCG diet plan has successfully used tuna packed in water but, remember, tuna is not a part of Dr. Simeons original 500 calorie food list During lunch, you can choose one vegetable such as cucumbers, green salad, chard spinach,  chicory, beet-greens, tomatoes, celery, red radishes, asparagus, onions, fennel, and cabbage. HCG Diet Side Effects Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. Asparagus (small spear) – 2 calories. You can use this list as a quick reference when you shop and prepare for your meals. The Hcg Diet Plan includes a specific food list and strict eating guidelines outlined by award-winning endocrinologist, Dr. A.T.W. In a nutshell Dr. Simeons had a list of allowable food list of 7 meat proteins, 2 vegetarian proteins, 13 vegetables, 4 fruits, and 1 starch. Keep the following HCG diet food list on hand. Just like Dr. Simeon’s original diet, the new 800 calorie diet also features what is known as the hCG diet menu phase 1 or the ‘indulgence phase or loading phase‘. Which foods are allowed on the HCG Diet? You can see these particular foods below. Go with the foods that work best for you. You have to take a small dosage of HCG each day, and throughout the day you may only eat 500 calories. The HCG diet is a medically supervised Very Low Calorie Diet (VLCD) between 500-800 calories per day, done for 3-6 weeks at a time, with a very specific food list & layout of meals while taking the hCG hormone in certain dosages. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. HCG 2.0’ has successfully taken the original hCG food list and diet and improved on the whole concept. Cucumber – 12 calories. HCG Diet Allowed Foods In order to be successful with your HCG diet, you need to know what foods are allowed. For the first two to three days you will be allowed to indulge in whatever foods you desire without overindulging too much. Asparagus (large spear) – 4 calories. 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